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So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol

Benefits of L-Carnitine for Athletes Supports fat burning and energy production Enhances endurance and stamina Improves nutrient transport (lipids, carbs, proteins) to mitochondria Provides a "second wind" during exercise for better performance Aids faster recovery after workouts Powerful Fat Burner During exercise, the body first uses muscle glycogen for energy

CREATED FROM THREE ESSENTIAL AMINO ACIDS

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