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Include leafy greens (spinach, kale, rocket), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), courgettes, peppers, tomatoes, and mushrooms

Profound hearing loss is considered a disability

In addition, it also reversed oxidative damage and neuroinflammation by reducing levels of pro-inflammatory cytokines such as IL-1, TNF-alpha, and IL-6 and inhibiting glial cell activation

Lifestyle Modifications for Long-Term Health Diet and Nutrition : A heart-healthy diet rich in vegetables, fruits, whole grains, lean proteins, and low in sodium and unhealthy fats helps manage weight, blood pressure, and overall cardiovascular health