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Rapid changes in energy balance can slightly alter T4 to T3 conversion, the process where your body turns the storage hormone (T4) into the active hormone (T3)

Postprandial glucagon-like peptide-1 (GLP-1) response is positively associated with changes in neuronal activity of brain areas implicated in satiety and food intake regulation in humans

A Simple Daily Routine to Support Insulin Sensitivity Naturally Morning Eat a protein-rich breakfast Add fibre Hydrate properly Go for a short walk if possible Lunch Focus on protein and vegetables Reduce sugary drinks Avoid ultra-processed foods Afternoon Avoid vending-machine snacks Stay active Drink water instead of sugary beverages Evening Avoid heavy late-night eating Reduce desserts and processed snacks Prioritise sleep Small Changes Can Create Big Results Many people try extreme diets that are impossible to maintain

Boland, M