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Green or underripe bananas contain resistant starch that feeds gut bacteria and creates short-chain fatty acids, stimulating GLP-1

It is estimated that, globally, there are currently 122.8 million people 6599 years of age with diabetes, a figure that is expected to increase to 253.4 million in 2045 [1]

The goal is to build a sustainable habit and foundation first, gradually progressing towards more structured intensity targets as fitness, confidence, and tolerance to medication improve