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Supplementation: What to Take and How Much Two forms of B12 supplement are widely available in India: Cyanocobalamin is the most commonly prescribed form and has the strongest evidence base

This catches errors in real time and gives you a reference if you question whether you took your dose that week

Three weeks ago I felt tightness in the hip flexor and pushed through in Austria 70,3 that weekend and have had sharp pain and cant run since (three weeks now) Generally I have gluet weakness and suffer from gluet spasm which is managed by massage 2-3 times a week when I have big blocks of 25-30 hours a week of training

[PubMed] 951