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Great protein sources: Lean meats (chicken, fish, turkey) Eggs, Greek yogurt, cottage cheese Protein shakes (helpful when appetite is low) Beans, lentils, tofu, and tempeh for plant-based diets Try to include protein in every meal and snack its easier to reach your daily target that way

The most common effects relate to the injection process rather than the compound itself

Step 1: Check Your Eligibility Age 18 years or older Some platforms require 21+ BMI BMI 30 OR BMI 27 with a weight-related comorbidity Examples of qualifying comorbidities: Hypertension Type 2 diabetes Sleep apnea Medical History Requirements You may not qualify if you have: Personal or family history of MTC or MEN2 Active or recent pancreatitis Pregnancy or breastfeeding Severe kidney disease State Availability Must reside in a state where provider coverage is available Checked automatically during intake BMI is calculated as: weight (lbs) / height (inches)^2 703 If you have a documented weight-related health condition and your BMI is 2729.9, that condition must be disclosed in your intake it may determine eligibility