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Regular physical activity can improve overall metabolic health and sleep quality, though vigorous exercise should be completed at least three hours before bedtime
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Developed as a glucagon-like peptide-1 (GLP-1) receptor agonist, it helps regulate blood sugar levels and supports weight loss by influencing appetite and metabolism
Their role is to inhibit the development of fat cells, encouraging the breakdown of fats, and reducing the synthesis of new fat cells, thereby helping to manage obesity and related metabolic conditions [26, 28]
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