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A healthy individual should have a high amount of GSH and a very low amount of GSSG

The highest concentrations of glutathione are found in: Raw or rare meat Certain fruits and vegetables, particularly those that have been freshly pickled Milk and dairy products that have not been pasteurized The main problem with dietary glutathione sources is that the human body may have trouble absorbing it properly

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MOTS-C Dosage Chart MOTS-c is dosed at 200 mcg1 mg administered daily via subcutaneous injection in educational protocols