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In response to the muscle damage and supplementation, circulating levels of free iron (that could possibly react to form hydroxyl radicals) were increased, lactate dehydrogenase and creatine kinase, markers of protein breakdown and damage, were elevated in the supplemented group as well as an increase in markers for oxidative stress

Theres no doubt author Rachel Ekstrom Courage is a true Golden Girls devotee

Its a therapeutic tool best used when standard recovery isnt moving fast enough or when injury, surgery, or gut damage threatens long-term function

It was about two, or three weeks where I felt nauseous the whole time