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Check out my videos The Optimal Vitamin B12 Dosage for Adults and The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors which go into detail

However, genetic mutations and modern ills like poor diet, chronic stress, and exposure to toxins can affect the body's ability to manufacture adequate levels of glutathione and lead to glutathione deficiency

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Additionally, it plays a key role in the detoxification process of the liver, supporting the removal of toxins, which is crucial to maintaining the health of this organ