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However, I have it on good authority that this is your body adapting and improving your cardiovascular fitness The second side effect is arguably a positive benefit, as it can help someone who struggles with exercise get to the point where it easily becomes a daily habit almost like exercise in a pill

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Miss this detail and you are either underdosing (wasting time and money) or overdosing (risking nausea, vomiting, and side effects that could have been avoided entirely)