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3 Results 3.1 Characteristics of the included studies The search included 331 potentially relevant articles after examining the titles/summary, excluding 290 studies because they were duplicate publications or because they did not evaluate the purpose of this study

That might include going for a walk every day, eating more fruits and veggies, or drinking more water

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According to a 2019 review , GLP-1 and glucagon both play key roles in regulating thermogenesis and energy balance, suggesting that these hormones dont just influence appetite, but also how much heat your body produces at rest