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The p -values are calculated using one-sided Welchs unequal variances t -test

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Eat more and lift heavy with confidence: Timestamps: 0:00 - Why consistency breaks down 2:40 - Six pillars of health protocols 5:46 - Connection and longevity benefits 11:58 - Micro habits and adherence 17:11 - Choosing daily non-negotiables 20:48 - Tracking without overwhelm 28:41 - Dementia prevention through lifestyle 33:30 - Brain training and neuroplasticity 40:48 - Unitasking and cognitive performance Episode resources: Why consistency breaks down Philip Pape 0:00 You've heard of lifespan, you've heard of health span