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This supplement is formulated as an easy daily addition to your routine, targeting common skin concerns such as dullness, uneven tone, and early signs of aging

Foods that help: Ginger (in tea, stir-fries, or raw), plain crackers eaten before getting out of bed, cold foods (yogurt, smoothies, cold chicken), bland proteins (plain chicken breast, white rice in small amounts), peppermint tea

The theory is that vegetarians are able to adapt to diets low in carnitine and absorb it more efficiently [3]

Side effects, particularly nausea and gastrointestinal discomfort are common when starting, but generally improve over time with slow dose escalation