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Aim for 2540g protein at main meals Aim for 1525g protein at snacks/mini meals Easy holiday protein picks: Turkey, ham, roast beef Shrimp cocktail Deviled eggs Greek yogurt cups String cheese, babybel cheese Protein shake before the event (more on this below) If youre in a structured program, use the same consistency youve built therelike the coaching, tracking, and medication support youd get through Life IV Weight Loss

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Retatrutide, also known as LY3437943, is an investigational once-weekly injectable medication developed by Eli Lilly

For many patients, getting blood sugar under control with medication first then working on lifestyle actually gives better long-term results than lifestyle alone