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However, a closer comparison reveals that topicals are the best way to take GHK-Cu in terms of safety, cost, practicality, and targeted application

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

But Thymosin Alpha-1 doesn't directly activate the tissue repair growth factors that BPC-157 provides

doi: 10.1017/S0007114522002343 19